Fairtrade organic brazil nuts are a tasty and nutritious go-to snack. Eating just a few of these heart-healthy nuts will top up your calcium, magnesium, potassium and copper levels and they are also a complete protein. Tropical Wholefood's brazil nuts are sourced from Bolivia where nut gatherers can spend weeks in the forest collecting the nuts that fall from the trees that grow up to 160ft tall.

Fairtrade organic cashew nuts originate in Burkina Faso from the same producer groups as our best selling mango, Gebana Afrique, and are partially supplied from the Comic Relief funded cashew project headed by our Tropical Wholefoods field team. Cashew nuts are a popular snack and perfect for lunch boxes and adding to savoury recipes. The organic cashews are 100% free from preservatives or additives. Cashew nuts are creamy in taste and are packed with vitamins including E, K and B6, and a good source of minerals and antioxidants.

These Fairtrade organic walnuts are perfect for a quick nutty snack, making your own nut mixes, or crumbling into your favourite recipes. Nurtured and harvested by traditional growers at Mountain Fruits in Pakistan, they're as ethical as walnuts could be!